Straighten Up: Women's Health
Day 1

Today

Water intake▸
↻ Same as yesterday
Meals▸
↻ Same as yesterday
My Supplements▸
↻ Same as yesterday
+ Add supplement
My HRT▸
↻ Same as yesterday
+ Add
Exercise / workout▸
↻ Same as yesterday
+ Add exercise
Sleep▸
↻ Same as yesterday
Symptoms & how bad (1-10)▸
↻ Same as yesterday
Reflection▸
↻ Same as yesterday

Cycle

Perimenopausal periods still happen — track them here.

Light Medium Heavy

Recipe book

Cortisol-calming, blood-sugar-friendly, made for real life.

Weekly movement rhythm

Balanced, not brutal — repeat across all 120 days.

Know your numbers

Log as many lab draws over time as you want.

+ New entry
+ Add another marker

My HRT

Scripts, dosages & appointments — linked to the same lab entry dates.

+ New entry
+ Add medication

My Supplements

The core lineup worth knowing about for this season of life.

Log what you actually took each day on the Today page — this page is just your reference list.

My Supplements & HRT

Add, edit, or mark things as stopped — this feeds the dropdowns on your Today page.

+ Add
+ Add

Export for your doctor

Supplements, symptoms & labs side by side, so you can spot what's connected to what.

CSV files open in Excel or Google Sheets — sort or filter by symptom, supplement, or date to look for patterns. The PDF report is formatted to hand to a provider.

Back up & restore

Your data lives only on this device. If you get a new phone, clear your browser, or uninstall the app, everything you've logged is gone unless you've saved a backup first.

This saves everything — every daily entry, lab record, and your My Supplements/My HRT lists — in one file. Do this every so often, and definitely right before switching phones or browsers.

On your new device: install the app, open this Export tab, then tap above and choose the .json file you saved. This replaces whatever is currently on this device with what's in the backup, so only do this on a fresh install or if you're sure.