Cycle

Perimenopausal periods still happen — track them here.

Recipe book

Cortisol-calming, blood-sugar-friendly, made for real life.

Weekly movement rhythm

Balanced, not brutal — repeat across all 120 days.

Know your numbers

Log as many lab draws over time as you want.

My HRT

Scripts, dosages & appointments — linked to the same lab entry dates.

My Supplements

The core lineup worth knowing about for this season of life.

Log what you actually took each day on the Today page — this page is just your reference list.

My Supplements & HRT

Add, edit, or mark things as stopped — this feeds the dropdowns on your Today page.

Export for your doctor

Supplements, symptoms & labs side by side, so you can spot what's connected to what.

CSV files open in Excel or Google Sheets — sort or filter by symptom, supplement, or date to look for patterns. The PDF report is formatted to hand to a provider.